Trauma Release Exercises(TRE)

Let Go. Release. Come back to the body.

What is TRE?

TRE® (Trauma Release Exercise) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

TRE® is a technique which can be learnt from a TRE practitioner one-2-one or in a group.  Once you have learnt the exercises you can then do these yourself to help release trauma in the body.

The exercises were created by Dr. David Berceli to safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

What should I wear to a TRE session?

Please wear loose, comfortable clothing appropriate for gentle exercises.

What is the cost of a TRE session?

An individual session is £50.
A group session is £10. (I run a monthly group on a Tuesday morning)

When are the next group sessions?

Dates:  Tuesday 24th Sep / 22nd Oct / 19th Nov / 17th Dec 2019
Time: 10am to 11:30am
Venue: KY Southall, Dominion Road, Southall UB2 5AA
There are limited number of places so please make sure you book in advance.

To book your individual or group TRE session please contact me.

For further information please see my other website